martin

ostler

T: 01229 219253

M: 07827 325022

[email protected]

personal

training

Together,

we WILL

achieve

your goals.

pt1

My 'fun but tough' bootcamp classes are a great way to burn fat, tone up and get fit at a very affordable price. They are also great for people who lead hectic lifestyles and maybe can't commit to regimented full day, week or month long traditional bootcamps, as mine are flexible, so my clients attend on a pay as you go basis.

 

Classes are always varied with different types of circuits and we use equipment such as kettlebells, dumbells, tyres, medicine balls, speed ladders etc. to work every aspect of fitness including muscular endurance, cardiovascular and core stability to burn fat in the best way possible.

 

My classes take place above Pastures New health store on:

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MON: 9:15am - 30min Buggy Bootcamp

(don’t need baby for Buggy Bootcamp)

MON: 6:15pm - 30min Bootcamp

MON: 6:45pm - 30min Bootcamp

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TUE: 6:30am - 30min Bootcamp

TUE: 5:15pm - 30min Bootcamp

TUE: 5:45pm - 30min Bootcamp

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WED: 5:45pm - 30min Bootcamp

WED: 6:15pm - 30min Bootcamp

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THU: 9:15am - 30min Buggy Bootcamp

(don’t need baby for Buggy Bootcamp)

THU: 5:15pm - 30min Bootcamp

THU: 5:45pm - 30min Bootcamp

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FRI: 6:30am - 30min Bootcamp

FRI: 5:00pm - 30min abs n arse OR guns

FRI: 5:30pm - 30min Spartan

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SAT: 8:30am -  ‘online session’ for membership clients / transformation challenge / clients bodyweight session

Why You Should Join My Bootcamp

- Always fun and varied workouts

 

- Training in a group can be great motivation

 

- Personal training standard at a fraction of the cost

 

- Great way to improve your all-round fitness, burn fat and tone

 

- Flexible to suit clients' lifestyles

 

- Dietary advice available if required

 

- Loyalty Reward Scheme. Earn a free Martin Ostler Personal Training & Bootcamp hoodie via a stamped Loyalty Card for every session attended

8 Week Body Transformation Challenge

My 8 week body transformation challenge is all about losing fat and changing body shape, bringing in the inches in the most effective way possible.

 

With the challenge you get weighed, fat tested and measured at the start and also given a diet plan to follow. You then get weighed and fat tested 4 weeks into it and then weighed, fat tested and measured at the end of the 8 weeks to see the final results of your hard work.

 

The cost of the challenge is £95 for the 8 weeks which covers all the previously mentioned plus 2 Bootcamp or challenge classes per week. To enquire about the date of the next 8 week challenge or to book your place on it just message or call me. Thanks, Martin.

Bootcamps

£5 a session

*£3.50pm for anymore in the same week

 

£42 for a block of 10

£42 for a monthly unlimited membership

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