Together,

we WILL

achieve

your goals.

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£5 a session

*£3.50pm for anymore in the same week

 

£42 for a block of 10

£42 for a monthly unlimited membership

My 8 week body transformation challenge is all about losing fat and changing body shape, bringing in the inches in the most effective way possible.

 

With the challenge you get weighed, fat tested and measured at the start and also given a diet plan to follow. You then get weighed and fat tested 4 weeks into it and then weighed, fat tested and measured at the end of the 8 weeks to see the final results of your hard work.

 

The cost of the challenge is £95 for the 8 weeks which covers all the previously mentioned plus 2 Bootcamp or challenge classes per week. To enquire about the date of the next 8 week challenge or to book your place on it just message or call me. Thanks, Martin.

8 Week Body Transformation Challenge

Why You Should Join My Bootcamp

- Always fun and varied workouts

 

- Training in a group can be great motivation

 

- Personal training standard at a fraction of the cost

 

- Great way to improve your all-round fitness, burn fat and tone

 

- Flexible to suit clients' lifestyles

 

- Dietary advice available if required

 

- Loyalty Reward Scheme. Earn a free Martin Ostler Personal Training & Bootcamp hoodie via a stamped Loyalty Card for every session attended

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martin

ostler

T: 01229 219253

M: 07827 325022

martinostler@live.co.uk

personal

training

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My 'fun but tough' bootcamp classes are a great way to burn fat, tone up and get fit at a very affordable price. They are also great for people who lead hectic lifestyles and maybe can't commit to regimented full day, week or month long traditional bootcamps, as mine are flexible, so my clients attend on a pay as you go basis.

 

Classes are always varied with different types of circuits and we use equipment such as kettlebells, dumbells, tyres, medicine balls, speed ladders etc. to work every aspect of fitness including muscular endurance, cardiovascular and core stability to burn fat in the best way possible.

 

My classes take place above Pastures New health store on:

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*Monday 930am 30 minute bootcamp
*Monday 6pm 45min min circuits
*Monday 645pm 30min Spartan

*Tuesday 10am 30min bootcamp
*Tuesday 5pm 30 min abs n arse/ guns
*Tuesday 530pm 45min circuits

*Wednesday 530pm 45min circuits
*Wednesday 615pm 30min Freestyle winging it session

*Thursday 930AM 30min bootcamp
*Thursday 5pm 45min circuit
*Thursday 545pm 30min bootcamp

*Friday 630AM 30min Bootcamp
*Friday 5pm 30min Abs n arse/guns

Bootcamps

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