martin
Together,
we WILL
achieve
your goals.
Single person.£18 for 1x30min session
£64 for block of 4x30min
£183 for a block of 12x30min
Single person.£29 for 1x1hr session
£106 for block of 4x1hr
£302 for a block of 12x1hr
Hi 2 people £26 (£12 each) 1x30min session
£86 (£43 each) 4 x 30min sessions,
£232 (£116 each) for 12x30min sessions
Hi 2 people.£38 (£19 each) for 1x1hr session
£136 (£68 each) for block of 4x1hr
£390 (£195each) for block of 12x1hr
Ladies only 8 week strength training course.
***LADIES ONLY SMALL GROUP PERSONAL TRAINING ***
The aim of the programme is to give you a more toned and lean figure whilst increasing your strength and endurance levels.We will focus on resistance exercises such as
* squats
* deadlift
* bench press
* pull ups
* hip thrust variations
Each session will also involve plenty of cardio and core work for extra fat burn!!
I want to ensure top quality and technique at each session, therefore there will strictly only be a maximum of 8 ladies in each class.You also have free ‘optional’ weigh ins and fat loss meal plans to help motivate and get you the results you want
The sessions are on a
Monday morning 10:15am, Monday night 7:15pm, Tuesday 6:45pm, Wednesday 6:45pm and Thursday 6:15pm
To book a place or For more information contact me on Facebook or call me, thanks
Kids Bootcamp.
This bootcamp is for kids aged 8-15 years old, with the aim of improving fitness and strength levels, body composition and confidence through fun and varied workouts.
The Kids Bootcamp sessions will cover all aspects of fitness training including cardio and core, with the kids using equipment such as kettlebells, punch bags and pads, battle ropes, resistance bands and TRX .
The Kids Bootcamp is a 5/6 week bootcamp on a Monday at 445pm.
All classes are 30mins long
Parents are welcome to train with the kids for an additional £4 per session.
Please note: 10-12 year olds must be accompanied by an adult for the first 3 weeks to make sure they are ok with it
***MEN ONLY 10 WEEK SMALL GROUP PERSONAL TRAINING***
This 10 week programme is for men only and is on a Monday at 5:00pm. This is based at my gym above pastures new health store, Scott street barrow
The aim of the programme is to help build up your strength levels, increase muscle mass, drop body fat and get you physically fit with lots of different training styles and techniques. We will focus on compound lift such as
* squats
* Bench press
* Barbell press
* pull ups
* Rows
But will also do plenty of other isolation lifts for the guns, deltoids and triceps etc
Each session will also involve plenty of cardio and core work for extra fat burn!!
I want to ensure top quality and technique at each session, therefore there will strictly only be a maximum of 8 men in each class.
This 10 week programme is just £99 per person and has the added bonus's of
*optional weekly weigh ins
*optional fat loss low carb meal plan or a calorie counting plan for either fat loss or adding muscle mass, it’s your choice 👍
*Only £3.50p to attend any of my other group classes
ostler
personal
training
Personal Sessions
My personal training sessions are designed around your specific needs and goals. Every person is different so I take the time to find out what you want and figure out the best way to achieve it. We will train at my private gym based above pastures new health health store and can also provide meal plans and nutritional advice if required.
Group Sessions
My group training sessions can be tailored to the needs of each group, be it a sports team or just group of friends. You get the same quality sessions, always fun and varied, in a group environment, at a fraction of the cost to each participant.
